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Bike Handling Skills For Beginners

sarmstrong 21st May 2022 Guides No Comments

  Falling of bikes or having accidents in traffic can really take the fun out of cycling so learning a few key skills to improve your bike handling is …

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Road cycling climbing advice for beginners.

sarmstrong 13th May 2022 Guides No Comments

Psychological tricks: The human body has evolved over countless generations to have some in built safety limits with regard to not killing your self whilst cycling (well probably originally …

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What is Bonking in Cycling?

sarmstrong 30th April 2022 Guides No Comments

When exercising with intensity for extended periods (usually over 90 minutes) your muscles can run out of fuel (glycogen) and your brain will tell you in on uncertain terms …

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Does a Better Bike Make You Faster?

sarmstrong 19th April 2022 Guides No Comments

With each passing year the bike industry comes out with new models to compete in the arms race for speed. The latest flagship models are the ones that showcase …

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Can You Lose Thigh Fat By Cycling?

sarmstrong 25th March 2022 Guides No Comments

The short answer is most definitely yes, you can 100% lose thigh fat by cycling. The reasons behind this emphatic yes are a little more complicated. Spot fat loss …

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Clif Products Review, Blok , Bar , Gel, Protein. Are they the best fuel for cycling?

sarmstrong 12th October 2017 Uncategorised No Comments

Clif Products Review, Blok , Bar , Gel, Protein. Are they the best fuel for cycling? Whar are Clif Bar products? Clif bar produce healthy versions of fitness nutrition …

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B&W International Bike Box II bike case. Long term review.

sarmstrong 29th September 2017 In depth reviews No Comments

  B&W International Bike Box II bike case. Long term review. If you are going to travel by air then the only style of bike transport I would advise is a hard …

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Stages power meter. Long term review. Is this the best power meter for cycling?

sarmstrong 13th September 2017 In depth reviews No Comments

Stages power meter. Long term review. Is this the best power meter for cycling? Once the domain of only the pro elite , the power meter has over recent …

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Cycling nutrition : a basic guide to fuel on the bike. Advice for beginners.

sarmstrong 8th September 2017 Guides No Comments

Cycling nutrition : a basic guide. Advice for beginners. There is a huge amount of great info on the interwebs about cycling nutrition. Actually the word huge does not …

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4 Goretex Shakedry cycling jackets by Castelli, 7mesh and Gore. Same material but which is best for you?

sarmstrong 14th August 2017 Reviews No Comments

4 Goretex Shakedry cycling jackets by Castelli, 7mesh and Gore. Same material but which is best for you? The game changing new material from goretex is their  ‘shake dry’ …

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